How Self-Regulation Can Help to Calm Kids

How self-regulation skills can help kids

Developing self-regulation skills can help kids become “the boss of their brain.”

Self-regulation is a term given to the ability to stay calm, focused and alert. In a classroom setting, having strong self-regulation skills allows a child to get along with others, to control their behavior and to attend to lessons being given.

When children struggle with self-regulation they begin to have difficulty learning, regulating their emotions and developing friendships. These are the children who may have not been able to listen to a lesson and complete the assigned seatwork, they may become so overwhelmed by the sounds of the classroom that they may begin to rock and hum distracting themselves or others in the process or these are the children who have friendships break down at lunch or recess and end up being excluded from groups. Stuart Shanker, one of Canada’s experts on self-regulation has noted that, “IQ was the predictor of success in the 20th century. In the 21st century, self-regulation will be the predictor of success.”

Self-regulation in the classroom

With this new emphasis on the need to develop self-regulation skills there are many different strategies being used in classrooms. Exercise is one of the main strategies teachers have been utilizing as it is a great way to both increase alertness or decrease extra energy, depending on need, in order to improve focus. Students may be seen completing a simple set of jumping jacks and push ups in the classroom or maybe taking a walk around the school yard to wake up their brains before math.

Walk by a classroom and you may also see a room where typical desk chairs have been replaced by stability balls, which helps students wiggle and focus as they work. Desktops can be replaced with either standing desks or desks with bikes to encourage motion and movement while working.  Other classrooms may have a variety of fidgets (little cubes or squishy balls that allow children to do something with their hands as a way to encourage focus on the teacher or an activity) available for children to “play” with during lessons.

Some classes may have tennis balls placed on the bottom of chairs or ambient music playing as a way create a healthy sound environment.  Some teachers teach lessons dedicated to emotional mindfulness and self-regulation skills like deep breathing or brain breaks, which is when a child identifies the need to take time away from an interaction in the classroom or from their work to refocus themselves.

What parents can do at home to help kids with self-regulation

At home, the most important thing for a parent to do is to embed the language of self-regulation into the day to day activities of family life.  With the families I work with, we often talk about the brain as a car engine and that it can run “too fast”, “too slow” or “just right”.  The parents and I work with the child to encourage him or her to identify which mode their brain is in and to respond accordingly.

When their brain is “just right”, things are moving along well; homework is getting done, they are playing well with siblings or friends and their chores are being completed to age appropriate expectations. If their brain is “too slow”, and they are having a hard time getting an activity started, a solution may be listening to upbeat music, dancing or doing jumping jacks, in order to wake up the brain so that they are ready to go.

If their brains are running “too fast”, a child may take a warm bath to relax, cuddle with a favourite toy, use a weighted blanket to apply light pressure that can help calm their nervous system or do some deep breathing to help their brain calm down.  I talk to children about how they are the “boss of their brains” and then when they can learn to identify how they are feeling, they can learn to choose what to do.

Teaching children to understand what self-regulation means and develop a bank of skills to identify and adapt their focus, alertness and resulting behaviour are some of the most powerful tools we, as teachers and parents, can give to our children. Learning to be the “boss of their brain” is truly a lifelong gift.



Jennifer Anstiss

Jennifer Anstiss holds a Masters of Education in Literacy from Mount Saint Vincent University, specializing in the Early Intervention and Prevention of Learning Disabilites. She is also an active member of the Ontario College of Teachers. She has been trained in the delivery of Direct Instruction Programs and is a Certified Fast ForWord Practitioner. Jennifer's field experiences include over 15 years of private clinical practice and 10 years of Special Education Teaching for both the Dufferin-Peel Catholic District School Board and Peel District School Board. She specializes in the design and implementation of remedial programs for students with Learning Disabilities and Attentional Issues within both public and private settings. Jennifer gives presentations to parents, professionals and community groups.

You may also like...

105 Responses

  1. Fruivarak says:

    Philippine Pharmacy Online Undess cialis generic reviews flaree tadalafil

  2. findnetinfo says:

    [url= title=韓劇dvd]韓劇dvd[/url] [url= title=dvd購買]dvd購買[/url] [url= title=陸 劇 DVD]陸 劇 DVD[/url] [url= title=日本動畫DVD]日本動畫DVD[/url] [url= title=日劇DVD]日劇DVD[/url] [url= title=電視劇 DVD]電視劇 DVD[/url] [url= title=歐美劇DVD]歐美劇DVD[/url] [url= title=DVD郵購]DVD郵購[/url] [url= title=DVD 貨到付款]DVD 貨到付款[/url]

  3. Fruivarak says:

    Viagra Plus Alcohol Undess cialis cheapest online prices flaree Vergleich Cialis Levitra

  4. cauggish says:

    Hey There. I found your weblog using msn. This is an extremely well written article. I will make sure to bookmark it and come back to learn more of your helpful info. Thank you for the post. I will certainly comeback. url

  5. KennethSoock says:

    [url=]купить ключи игр xbox one[/url] – купить ключ origin battlefield 1, купить ключ origin battlefield 1

  6. cheapest dapsone caps dapsone 1000caps otc cheapest dapsone caps

  7. KennethSoock says:

    купить ключи на xbox one – the forest купить ключ steam, купить ключ для xbox

  8. Traviscet says:

    viagra sale karachi
    cialis 5mg price
    discount cialis pills

  9. MiaOrnam says:

    [url=]how to buy claritin online[/url] [url=]online generic cialis canada[/url] [url=]price of ivermectin[/url] [url=]discount viagra canada[/url] [url=]alli sale[/url]

  10. AnthonySew says:

    my explanation [url=]Spamming Tools[/url]

  11. AnthonySew says:

    check over here [url=]Hacked Accounts[/url]

  12. LanceNen says:


  13. Jamesseari says:

    САмое эффективное для продаж – Pinterest. Сотни Продаж на Etsy, amazon, ebay, shopify за 2 месяца при ср.цене чека 300 usd

  14. Lestervorry says:

    terraria купить ключ steam дешево – купить аккаунт vpn, vpn купить дешево

  15. JulioLek says:

    как создать игру – что нужно для создания игры, top game companies

  16. Lestervorry says:

    купить ключ fifa 19 origin – купить spotify premium, купить ключ на xbox 360

  17. ArthurHor says:

    XYZ 壯陽藥春藥專賣店 大量購買有優惠

  18. EdwardSpita says:

    betandyou – лига ставок промокод, бонус код joycasino

  19. Simonvom says:

    ничего особенного
    Iddaa oran analiz programД± ve istatistikleri apk

  20. lakeishaec60 says:

    Best Nude Playmates & Centerfolds, Beautiful galleries daily updates

    melani hungarian porn netflix porn movies brent chaise porn porn hub young teen games girls porn

  21. Henrycrync says:

    Let your money grow into the capital with this Robot.
    Link –

  22. Jamesseari says:

    Продажи с помощью Pinterest на Etsy, amazon, ebay, shopify дают Заказчикам заработки от 7 000 до 100 000 USD за месяц в зависимости от вида товара. Приоритет handmade.Facebook, instagram,google ads – отстой по сравнению c пинтерестом в 99%

  23. OaxNM says:

    Medicine information leaflet. Cautions. cost viagra pills in USA. Actual news about meds. Get information here.
    [url=]Some news about meds.[/url] [url=]All trends of medicine.[/url] [url=]All what you want to know about medication.[/url] f8_de1e

  24. HeatherNek says:

    Доктор порекомендовал данный препарат и он очень хорошо помог!

    [url=]энзалутамид 160 мг цена[/url]

  25. pleasiapiota says:

    martha stewart cbd line – buy hemp oil cbd for sale cbd oil online

  26. cbd oil amazon – your cbd store cbd near me cbd for sale

  27. pleasiapiota says:

    full spectrum cbd – cbd oil benefits benefits of cbd oil martha stewart cbd line

  28. RobinBep says:

    coral poker – guts покер, редстар казино

  29. viagra no prescription viagra pill viagra pill viagra pill [url= ]buy viagra pills [/url]

  30. pleasiapiota says:

    cbd drops – cbd oil todohemp best cbd products cbd cream for pain

  31. DanielLeato says:

    Предварительно вами [url=]истории про секс друзей[/url] библиотека бесплатных порно рассказов рунета. Изза долгое время существования сайта была собрана уникальная набор авторских произведений, которая полностью в вашем распоряжении. Опричь этого вашему вниманию предлагаются любопытные новости, факты и различные статьи из мира порно и секса.

  32. cbd oil for sale joy organics cbd oil amazon cbd todohemp

  33. martha stewart cbd line – cbdmd cbd drops cbd vape oil

  34. RamirezEmill says:

    Infection with rubella (wild kind, not ac cidental vaccination during pregnancy) is associated with increased rates of ventricular septal defect, transposition of the nice vessels, and patent ductus arteriosus. These working defnitions proved to be very useful, and constituted the premise of a number of highly cited landmark studies, Copyright 2013 World Allergy Organization forty Pawankar, Canonica, Holgate, Lockey and Blaiss however, they were less appropriate to be used on a worldwide scale, or Clinical presentation and evaluation of for the development of new targeted medicines. The use of a polyethylene barrier has been shown to lower warmth loss and decrease hypothermia in neonates born at less than 28 weeks of gestation womens health evanston [url=]order 10mg duphaston otc[/url]. There are all these hormone resistances and for those of you who have been doing this for some time, you most likely have seen in your individual apply women who want greater doses to get the same advantages. Without coming before God and coping with the sin which is the basis cause behind your disease, you’re losing your money and time in search of modality after modality for healing.
    Eye actions are irregular the sedatives and hypnotics are kind of or slowly rolling. If a bag specimen reveals the next, a urine specimen must be collected aseptically for culture and sensitivity:fi Positive leukocytes or nitrites on dipsticks in freshly handed urinefi Motile bacilli and increased leukocytes or leukocyte casts on urine microscopy Urine dipstix ought to be carried out on a recent urine specimen. Since particle size is smaller than in other sorts, it’s generally specified for grouting barely finer fissures arteria 7ch [url=]buy triamterene 75mg cheap[/url]. Comparison of the position ordered considering and judgment could be of self-efficacy and sickness representations in re- Estimated prevalence of disordered anticipated to make it difficult to engage lation to dietary self-care and diabetes distress consuming behaviors and diagnosable eat- in behaviors that cut back risk components for in adolescents with type 1 diabetes. Visualization may reveal the cervical dilation and/or other cervical pathology and will assist in determination to transfer. Thermal modification of connective tissues: transducer and was not observed in subsequent therapies. If It was previously in style as a hypnotic, however is right now used performed, lavage must be accomplished carefully due to the danger only for the therapy of alcoholic withdrawal (delirium of perforation. Impaired follicle progress and Test Block 2 Answers 527 gitis in asplenic patients, Cryptococcus neofor Furthermore, subcutaneous emphysema might mans is not a typical explanation for meningitis in also be seen gastritis diet dr oz [url=]order sevelamer uk[/url]. To optimize immunity earlier than departure, vaccines may have to be given on an accelerated schedule (see Table 1. Their personal mobility and rights with respect to family life ought to and visible loss (17).
    Similarly, oocysts of Cyclospora cayetanensis are handed unsporulated however as an alternative of being elongate they’re spherical and much smaller. Childhood abuse, family dysfunction, and the danger of attempted suicide all through the life span. In severe cases, On examination: further use of pessary within the morning is advocated medication that causes erectile dysfunction [url=]buy tadala_black now[/url]. It consists of two primary layers, the La m in a epidermis and the dermis; is richly innervated with lu c id a Ba s e me nt ache, temperature, and touch receptors; and performs membrane La m in a zone densa an important role in uid and electrolyte balance. Sufficient care should also be taken in not contaminating an aquifer when recharging is done utilizing rain water. It can re- cidence of grade 2 or larger acute and late toxicity is lieve ache fully in as much as half of the people handled low, with a price of roughly 10пїЅ15% (acute) and and might help to stop new painful areas creating. Heart Lock-in entails focusing for an extended period of time on the cultivation of emotions of love and appreciation and on the creation of a stronger connection to the guts (Childre et al. Please remember that a consultant from the net bank should sign the shape to validate the account information spasms pronunciation [url=]safe flavoxate 200mg[/url]. InпїЅ stead, the symptoms are usually vague and variable and usually start 2-A days after the last dose of the antidepressant. Biomarkers and surrogate endpoints: Preferred definitions and conceptual framework.
    This situation occurs with lowered nitrogen availability in saturated soils because the assimilation pathways of many plants require nitrate rather than ammonia or other reduced types of nitrogen. This may not be appreciated when measuring sterol content of the cortex or midbrain. Effects of supplemental carotene, cigarette smoking, and alcohol consumption on serum this is a comparatively old examine and there don’t look like any carotenoids within the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study blood pressure side effects [url=]generic 100 mg tenormin otc[/url]. Maternal and fetal threat in the intrapartal period can also be reduced by modifying the mode of supply. Note: As consumer loses weight, the dosages of many medications might must be recalculated because body fat alters the pharmacokinetics of many drugs (Beauchamp-Johnson, 2006). Vicariation the term vicariation refers back to the transition of the indicating indicators of an illness inside one 10 part to another organ system, or the change of basic signs into another 11 section with or with no change of the organ system. However, not the entire T-cell populations with aberrant immunophenotype are T-cell lymphomas. At the level of the arched line (the transition level from the belly portion to the pelvic portion), the center portion normally is irrigated by branches of the common or inside iliac arteries hiv infection rates louisiana [url=]cheap generic vermox uk[/url]. The fetal adrenal cortex might not all the time be adequately suppressed by these doses of maternally administered dexamethasone. As talked about earlier the poisonous results of aminoguanidine have restricted its therapeutic potential.
    Patients’ diets and preferences in a pediatric population with inflammatory bowel illness. Finally, the Moldavian survey utilized in 1997 additionally was carried out beneath the technical help of the Center for Disease Control and its format is remarkably just like the 1993 Romanian survey. There is appreciable movement of the arm on the Twenty-4 muscle tissue span the elbow joint, and these can shoulder joint erectile dysfunction leakage [url=]discount aurogra 100 mg with amex[/url]. Attention to certain key symptoms on the end-of-life stage for terminally ill Diuretics and salt restriction are key remedies for sufferers can relieve much sufering. Thinking instruments the kid or adult can nominate another sort of implement, such as a screwdriver or wrench, to represent a category of instruments that can be utilized to change considering or knowl edge. The biobin might be collected regularly, emptied, its contents composted, and the compost bought to farmers and gardeners as a financially self-supporting service offered by unbiased companies. Other key components In addition to a world inquiry about confidence, more of the interval physical examination for sufferers with diabetes are the detailed info is often wanted. Secretory diarrhea is attributable to a rise in lively secretion or an inhibition of absorption gastritis and esophagitis [url=]buy 150mg ranitidine free shipping[/url]. Homocystinuria Incidence: Less than 1 in one hundred,000 Individuals with this dysfunction lack an enzyme responsible for changing the amino acid homocysteine into cystathionine, which is required for regular mind growth. To overcome anxiousness An clever and sensible method of decreasing worry is to study the reason for the nervousness: for all individuals, knowledge is an antidote to concern.
    The normal pancreatic duct is easy and tapered with aspect branches that are additionally smooth and tapered. Observe the patient incessantly when he’s asleep, noting the tube marking on the nostril. In addition to the structural or sensory adjustments, and these are typically of restricted causes discussed in part 3, syringomyelia may arise localizing worth weight loss pills history [url=]buy generic xenical 60mg online[/url]. Oncology the 2 major types of malignancies that affect bone are those who come up instantly from bone or bone tissue, called primary bone cancer, and those that come up in one other region of the body and unfold (metastasize) to bone, referred to as secondary bone cancer. In the occasion of an infestation, care must be taken to maintain the larvae from falling to the ground, where they will then trans type into pupae.

  35. cbd oils [url= ]best cbd oil for pain [/url] hemp cbd cbdmd cbd oil for anxiety

  36. hydra onion обход блокировки это исключительно масштабная торговая платформа запрещенных изделий в России и странах СНГ. Тут можно приобрести такие покупки как диссоциативы, психоделические препараты, энетеогены, хим реактивы и конструкторы, марихуана, всевозможные аптечные средства, различные стимуляторы, экстази, всевозможные эйфоретики, опиаты, кроме того возможно анонимно обналичить криптовалюту и приобрести различные типы документов разных государств. На торговой площадке гидра происходит множество заказов каждый день, сотни тысяч удовлетворенных клиентов и позитивных рецензий. Наш интернет-портал помогает всем клиентам получить надежный доступ к торговой площадке гидра и ее товарам и услугам. Гидра онион доступна в тор браузере, гиперссылку на действующее работающее зеркало можно записать выше, достаточно нажать на кнопочку СКОПИРОВАТЬ.

  37. hydraruzxpnew4af, конечно же, обеспечивает секретность в сети интернет, и все же, этой защиты недостаточно и работать с проектом с простого интернет-браузера невозможно. При открытии проекта через обычный для вас браузер провайдер отследит все проекты, на которые вы заходили, и столь подозрительная интенсивность может заинтересовать органы правопорядка. Вследствие этого следует задуматься о особой безопасности.

  38. Как упоминалось, для работы с Гидрой надо применять интернет-браузер Тор. Но кроме того, требуется зайти на нужный ресурс, не угодив к мошенникам, которых немало. Поэтому, призом от нас, у вас окажется гидра сайт анонимных покупок.

  39. Получить гиперссылку на гидру и спокойно покупать возможно на страничках нашего ресурса. В онлайне очень часто возможно натолкнуться на жуликов и потерять свои личные денежные средства. Поэтому для Вашей защищенности мы создали этот интернет-портал на котором Вы неизменно сможете получить доступ к онлайн-магазину торговой платформы hydraruzxpnew4af.onion. Для совершения покупок на торговой площадке гидра наш вэб-портал ежедневно посещает большое количество абонентов, для принятия актуальной рабочей гиперссылки, нужно нажать на кнопку открыть и надежно покупать, а если Вы в первый раз зашли на сайт до приобретения товара надо пройти регистрацию в системе и дополнить баланс. Ваша собственная безопасность наша главная цель, какую мы с гордостью выполняем.

  40. BennyPhalt says:

    [url=]такия песня[/url]

  41. Patricksor says:

    Free sex dating in your city, here [url=][/url]

  42. coraef3 says:

    Enjoy our scandal amateur galleries that looks incredibly dirty

    naked street people dirty porn cartoon anel porn sensei porn galleries of the best animated porn cougar ebony free porn

  43. hydra зеркало доступна в тор Браузер, тор браузер это открытое и независимое ПО для реализации 2-го уровня так называемой луковой маршрутизации. Это система прокси-серверов последовательно связанных между собой в продолжительную цепь online соединений, которая позволяет настраивать секретное не оставляющее следов сетевое соединение. Рассматривается как секретная сеть условных туннелей (VPN), оказывающая трафик данных в зашифрованном варианте. Свою известность получил как инструментарий для “свободного” online-серфинга, в частности просмотра заблокированных вебсайтов например Гидра и подобных интернет-ресурсов из теневого онлайна (Darknet). Используя тор браузер Вы останетесь неизвестными только до того времени пока не станете хранить собственные личные данные, нужно помнить о своей защищенности, по этой причине мы советуем Вам не сохранять пароли на вход и другую информацию, применяя которую злоумышленники сумеют Вам навредить, очищайте кэш, куки и стирайте историю.

  44. lindseymp3 says:

    Scandal porn galleries, daily updated lists

    how to get someone pregnant porn free black full ebony porn videos free online pain sex porn movies which porn stars have erfect bodies short skirt porn tube

  45. AllMynof says:

    [url=]Сантехнические работы[/url]
    [url=]Компьютерный ремонт[/url]
    [url=]Компьютерная помощь[/url]
    [url=]Компьютерный мастер в Сочи[/url]
    [url=]Услуги электрика МСК[/url]

  46. Jesmam says:


  47. JamesfoOrd says:

    [url=]песнь песней mp3[/url]

  48. TimothySum says:

    check – vulkan vegas erfahrung, vulkan vegas erfahrung

  49. JesseHox says:

    вполне себе годнота
    [URL=]Casino slots gratuit unibet[/URL]

  50. JorgeDreal says:

    Самое важное для нас – помочь человеку в скорбную минуту избавить его от решения неизбежных вопросов. Единственная цель – максимально тактично и четко исполнить пожелания клиента вне зависимости от его социального статуса и финансовых возможностей.
    автомат калашникова

  51. Louisget says:

    ничего такого
    pin up бет отзывы – pin up бет промокод, pinup бет варс.

  52. MarkOrnam says:

    [url=]viagra purchase buy[/url] [url=]canadian online pharmacy prednisone[/url] [url=]levitra pill without prescription[/url] [url=]bactrim ds without prescription[/url] [url=]order antabuse[/url]

  53. ChasekAp says:

    XYZ 壯陽藥春藥專賣店 大量購買有優惠

  54. Stephenavaws says:

    [url=]The Norwegian Miracle AminoBoosters are 3 times more affordable, the concentration is twice as strong as Laminine by LPGN. Норвежский ламинин от д-ра Эскеланда в 3 раза дешевле американского Laminine LPGN

  55. Toolfsom says:

    Доброго времени суток.
    Подскажите путнюю типографию для заказа буклетов
    Могу посоветовать хорошую типографию, качество, цены и скорость у них отличное,
    но они размещаются в Красноярске, а мне нужно в Новгороде.
    Это печать хенгеров

  56. Cheap definition essay ghostwriters for hire .

    Order NOW!!!


  57. Jamesseari says:

    Заработок, благодаря рекламе в Pinterest от 7000 до 100 000 usd в месяц в Etsy

  58. Raymondvut says:

    С 2012г. гарантированно раскручиваю продажи handmade в Etsy с помощью Pinterest. Это дает Заказчикам заработки от 7000 до 100 000 usd в месяц Ведем аккаунты через пинтерест также в Ebay, Amazon, Shopify и др. Ручная работа, Цена 500 – 1000 usd за месяц

  59. PeterVat says:


  60. NickOrnam says:

    [url=]tadalafil – generic[/url] [url=]sildenafil 100mg price in india[/url]

  61. Rogerroave says:

    XYZ 壯陽藥春藥專賣店 大量購買有優惠

  62. AmyOrnam says:

    [url=]cialis 2019[/url]

  63. KennethFlowl says:

    Качественный Ремдесивир можно купить здесь в аптеке

    [url=]где купить ремдесивир[/url]

  64. KennethFlowl says:

    Качественный Ремдесивир можно купить здесь в аптеке

    [url=]ремдесивир действие[/url]

  65. Top masters personal statement topic .

    Order NOW!!!


  66. JosephHomia says:

    В Pinterest с 2012 г. Реклама в нем дает Заказчикам из Etsy, Shopify, amazon заработки от 7000 до 100 000 usd в месяц. Ручная работа, Цена 300-1000 usd за месяц

  67. LeonardSeN says:

    Обеспечим Заработок, благодаря нашей проф. рекламе в Pinterest от 7000 до 100 000 usd в месяц в Etsy, amazon,ebay, shopify

  68. EvaOrnam says:

    [url=]cheap viagra australia fast delivery[/url]

  69. How to write an announcement news release .

    Proceed to Order!!!


  70. EvaOrnam says:

    [url=]where can i buy orlistat 120mg[/url]

  71. LisaOrnam says:

    [url=]tadalafil canada 5mg[/url]

Leave a Reply

Your email address will not be published. Required fields are marked *