Author: Jennifer Anstiss

How self-regulation skills can help kids 0

How Self-Regulation Can Help to Calm Kids

Self-regulation is a term given to the ability to stay calm, focused and alert. In a classroom setting, having strong self-regulation skills allows a child to get along with others, to control their behavior...

High school students exam study tips 0

Study Tips for High School Exams

Exam time can be extremely stressful for students. I’ve seen many students in my private practice through these tough times and know that exams aren’t always easy. Here are some effective study strategies that...

Mom and daughter playing and ways to build self-esteem 0

Self-Esteem and Learning Challenges

When a child grows up facing learning or attention challenges, it is not uncommon for questions around self-esteem to develop.  Parents may worry that a child’s self-perception may be affected, or that a child...

Conversation bubble about tips for the parent-teacher interview 0

How to Talk to Your Child’s Teacher

“What is the best way to reach out and communicate with my child’s teacher?” This is one of the most popular questions parents ask. Sometimes it’s because their first child is in the school...

How to spot the signs of bullying and tips for what to do. 0

How to Deal with Bullying

Over the last few years in my private practice, there has been an increase in the number of my families wanting to talk about the issue of bullying. I believe increased interest in this topic...