Author: Dr. Pamela Fergusson, RD

Mother and father with children, celebrating family and love. 638

A Mother’s Love

I’m a mother, but I was first a daughter, and so I need to start from there. I was raised in the 70s by a mom who believed in kids playing outside and wearing...

Family travelling, exploring, learning and growing closer together. 852

Family Adventures Abroad

This year, our family spent five weeks in Mexico. Not surprisingly, sharing this time together as a family was incredible and believe it or not, it can be done. It simply takes some creativity...

Feet at bottom of bed as family with small children try to find ways to get more sleep. 658

How to Get More Sleep

As any new parent quickly learns, sleep deprivation can feel like torture. Without proper sleep, we may be more moody and careless, but the consequences can have a greater impact on our health and...

Healthy habits for the whole family 680

Healthy Habits for the Whole Family

Are you looking to make this the healthiest and happiest year ever for you and your family? Don’t just rely on New Year’s resolutions to help you make changes. Instead, keep bringing fresh new...

Back to school lunch ideas 1,295

Be a Back to School Lunch Hero

It is back to school time and you’ve made a resolution to pack healthy, tasty, attractive and economical lunches that your kids will love! That is a great idea, because the research shows children...